Calming Scents

There are certain scents that can be really good to help children relax and sleep. There is some research to show that lavender and camomile can be really good.

LAVENDER: Lavender can help with lowering anxiety and it can also make you feel more comfortable and relaxed at night.

CAMOMILE: Camomile can help with children's insomnia and it can also reduce nightmares.

http://essentialoilbenefits.com/best-essential-oils-to-help-children-sleep/

There are some shops that sell cuddly toys which you put in the microwave and they have a lavender smell inside them. These are good to help the children sleep because they have something to cuddle at night but it also has essential smells in.

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